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Shannon S

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distance

9264.9 mi

workouts

1590

goals & results

6

Current Activity

Stepped: 0.3 mi
Notes: Tracked 0.32 mi with Garmin Wellness
Jun 26, 2023 Jun-26
Walked: 1.0 mi in 18:06
Notes: Tracked 1 mi in 18:06 with Garmin Wellness
Jun 26, 2023 Jun-26
Ran: 3.1 mi in 26:01
Notes: Tracked 3.1 mi in 26:01 with Garmin Wellness
Jun 26, 2023 Jun-26
Stepped: 3.3 mi
Notes: Tracked 3.26 mi with Garmin Wellness
Jun 25, 2023 Jun-25
Stepped: 4.3 mi
Notes: Tracked 4.29 mi with Garmin Wellness
Jun 24, 2023 Jun-24

Recent Accomplishments

Runcoach
Contributed 9116.9 miles
My Run Plan Challenge
Contributed 4594.4 miles
Walked 100 miles
May 31, 2021
Hi-5 Coach Hiruni W. and 1 Other
Ran 700 miles
May 12, 2021
Hi-5 Coach Hiruni W. and 1 Other
Ran 500 miles
March 24, 2021
Hi-5 Coach Hiruni W. and 1 Other
Ran 300 miles
March 12, 2020
Hi-5 Coach Tom M. and 4 Others
Completed 250 workouts
February 19, 2020
Hi-5 Nick H. and 4 Others
Ran 100 miles
February 19, 2020
Hi-5 Sarah L. and 4 Others
Stepped 1000 miles
February 19, 2020
Hi-5 Nick H. and 1 Other
Completed 25 workouts
February 19, 2020
Hi-5 Charles D. and 3 Others
Completed 75 workouts
February 19, 2020
Hi-5 Sarah L. and 3 Others
Completed 125 workouts
February 19, 2020
Hi-5 Cori T. and 1 Other
Completed 175 workouts
February 19, 2020
Hi-5 Cori T. and 3 Others
Stepped 100 miles
February 19, 2020
Hi-5 Nick H. and 1 Other
Stepped 300 miles
February 19, 2020
Hi-5 Cori T. and 2 Others
Stepped 500 miles
February 19, 2020
Hi-5 Cori T. and 1 Other
Stepped 700 miles
February 19, 2020
Hi-5 Aaron B. and 2 Others
Stepped 10 miles
February 19, 2020
Hi-5 Nick H. and 3 Others
Completed 75 workouts
September 7, 2018
Hi-5 Coach Tom M. and 4 Others
Stepped 500 miles
August 29, 2018
Hi-5 Coach Tom M. and 3 Others
Stepped 300 miles
July 10, 2018
Hi-5 Josh R. and 1 Other
Completed 25 workouts
June 19, 2018
Hi-5 Charles D. and 6 Others
Stepped 100 miles
December 29, 2017
Hi-5 Coach Tom M. and 1 Other
 
Best Result | Nov 4, 2017
High School XC -Sectionals | 5K
00:20:22
Hi-5
2nd Best | Apr 25, 2019
April Fools | Half marathon
01:50:40
Hi-5
2nd Best | Oct 20, 2019
AC Half Marathon | Half marathon
01:50:34
Hi-5
Latest Result | Nov 9, 2019
Rocky Run 10miler | 10 miles
01:26:02
Hi-5

Activity Graph

Personal Bests

5K
Fastest 5K
00:20:22
November 4, 2017
1/2
Fastest Half Mar
01:50:34
October 20, 2019
10M
Fastest 10 Mile
01:26:02
November 9, 2019
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