Notes: Really felt sluggish today. Effort level felt HARD for that pace compared to what I’ve been doing. due to doing nothing at beach? Sleeping in? Eating bad? Or am I just slowing down? Hip/glute hurt at beginning but once warmed up felt fine.
Tracked with the Runcoach app
Ran: 5.1 mi in 43:19 Notes: Really felt sluggish today. Effort level felt HARD for that pace compared to what I’ve been doing. due to doing nothing at beach? Sleeping in? Eating bad? Or am I just slowing down? Hip/glute hurt at beginning but once warmed up felt fine.
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