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Rob O
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Following (0)
distance
3686.3 mi
workouts
1157
goals & results
3
Current Activity
Map & Details
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Oct 15, 2019
Oct-15
Distance: 3.2 mi
Time: 26:27
Avg pace: 08:13 min/mi
Notes: Ran 3.22 miles in 00:26:27 with Strava
Tracked with
Ran:
3.2 mi in 26:27
Notes: Ran 3.22 miles in 00:26:27 with Strava
Oct 15, 2019
Oct-15
Map & Details
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Oct 13, 2019
Oct-13
Distance: 11.2 mi
Time: 01:16:55
Avg pace: 06:51 min/mi
Notes: Ran 11.23 miles in 01:16:55 with Strava
Tracked with
Ran:
11.2 mi in 01:16:55
Notes: Ran 11.23 miles in 01:16:55 with Strava
Oct 13, 2019
Oct-13
Map & Details
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Oct 12, 2019
Oct-12
Distance: 3.1 mi
Time: 26:57
Avg pace: 08:50 min/mi
Notes: Ran 3.05 miles in 00:26:57 with Strava
Tracked with
Ran:
3.1 mi in 26:57
Notes: Ran 3.05 miles in 00:26:57 with Strava
Oct 12, 2019
Oct-12
Map & Details
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Oct 11, 2019
Oct-11
Distance: 0.3 mi
Time: 02:54
Avg pace: 08:32 min/mi
Notes: Ran 0.34 miles in 00:02:54 with Strava
Tracked with
Ran:
0.3 mi in 02:54
Notes: Ran 0.34 miles in 00:02:54 with Strava
Oct 11, 2019
Oct-11
Map & Details
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Oct 11, 2019
Oct-11
Distance: 0.6 mi
Time: 04:24
Avg pace: 08:00 min/mi
Notes: Ran 0.55 miles in 00:04:24 with Strava
Tracked with
Ran:
0.6 mi in 04:24
Notes: Ran 0.55 miles in 00:04:24 with Strava
Oct 11, 2019
Oct-11
Recent Accomplishments
Runcoach
Contributed 2506.7 miles
My Run Plan Challenge
Contributed 2506.7 miles
Ran 1000 miles
November 21, 2018
Hi-5
Charles D. and 7 Others
Ran 100 miles
November 21, 2018
Hi-5
Coach Tom M. and 6 Others
Ran 300 miles
November 21, 2018
Hi-5
Nick H. and 6 Others
Completed 75 workouts
November 21, 2018
Hi-5
Cori T. and 1 Other
Ran 500 miles
November 21, 2018
Hi-5
Aaron B. and 5 Others
Completed 125 workouts
November 21, 2018
Hi-5
Coach Tom M. and 6 Others
Ran 700 miles
November 21, 2018
Hi-5
Charles D. and 1 Other
Completed 175 workouts
November 21, 2018
Hi-5
Nick H. and 6 Others
Completed 250 workouts
November 21, 2018
Hi-5
Josh R. and 3 Others
Completed 25 workouts
November 21, 2018
Hi-5
Josh R. and 2 Others
Completed 175 workouts
April 11, 2018
Hi-5
Cori T. and 4 Others
Ran 500 miles
March 23, 2018
Hi-5
Coach Tom M. and 2 Others
Completed 125 workouts
February 16, 2018
Hi-5
Sarah L. and 1 Other
Ran 300 miles
January 17, 2018
Hi-5
Kimberly N. and 2 Others
Completed 75 workouts
January 2, 2018
Hi-5
Sarah L. and 4 Others
Ran 100 miles
December 27, 2017
Hi-5
Cori T. and 1 Other
Completed 25 workouts
December 27, 2017
Hi-5
Coach Tom M.
2nd Best
| Mar 3, 2018
Park run
|
5K
00:20:00
Hi-5
| Dec 29, 2018
Park run
|
5K
00:00:00
Hi-5
Activity Graph
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This Month
This Challenge
This Year
Personal Bests
1M
Fastest 1 Mile
00:05:30
November 26, 2017
5K
Fastest 5K
00:20:00
March 3, 2018
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