Profile

Kim S

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Following (0)

distance

5142.4 mi

workouts

1187

goals & results

5

Current Activity

Ran: 4.5 mi
Notes: Warm up: Jog 0.75 mi very easy; 7 Drills + 3 Strides (25 seconds each) Workout: 6 sets: Run 0.25mi in 1:59 ( 7:59/mi )Jog for 1:30 Cool down: Jog 0.75 mi very easy; Good Stretch

Feb 6, 2018 Feb-6

Moved: 0.0 mi
Notes: No Running. Active Recovery Optional (Hike, Bike, Walk, Stretch, etc.)

Feb 5, 2018 Feb-5

Ran: 4.5 mi in 44:16
Notes: Run 40 - 50 mins @ 9:50/mi

Feb 4, 2018 Feb-4

Cross Trained: 0.0 mi in 30:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 25 - 30 minutes and/or Core Strength work

Feb 3, 2018 Feb-3

Ran: 4.5 mi
Notes: Warm up: Jog 0.5 mi very easy; 7 Drills + 3 Strides (25 seconds each) Workout: Run 30:00 @ 9:24/mi Cool down: Jog 0.5 mi very easy; Good Stretch

Feb 2, 2018 Feb-2

Recent Accomplishments

Runcoach

Contributed 121 miles

My Run Plan Challenge

Contributed 121 miles

Stepped 1000 miles

November 5, 2018

Hi-5

Sarah L. and 4 Others

Stepped 700 miles

November 5, 2018

Hi-5

Neely G. and 5 Others

Stepped 500 miles

November 5, 2018

Hi-5

Charles D. and 3 Others

Stepped 300 miles

November 5, 2018

Hi-5

Neely G. and 5 Others

Stepped 100 miles

November 5, 2018

Hi-5

Nick H. and 4 Others

Completed 250 workouts

November 5, 2018

Hi-5

Aaron B. and 3 Others

Completed 175 workouts

November 5, 2018

Hi-5

Neely G. and 5 Others

Completed 125 workouts

November 5, 2018

Hi-5

Charles D. and 6 Others

Completed 75 workouts

November 5, 2018

Hi-5

Coach Tom M. and 3 Others

Ran 300 miles

November 5, 2018

Hi-5

Josh R. and 1 Other

Ran 100 miles

November 5, 2018

Hi-5

Neely G. and 7 Others

Completed 25 workouts

November 5, 2018

Hi-5

Neely G. and 4 Others

Completed 25 workouts

December 27, 2017

Hi-5

Aaron B. and 2 Others

Best Result | Nov 12, 2017

New Level of Fitness achieved on Nov 12, 2017 | 3.06446Miles

00:25:35

Hi-5

2nd Best | Sep 30, 2018

Maine Marathon | Half marathon

02:04:00

Hi-5

3rd Best | Apr 22, 2018

Portland 10 Miler | 10 miles

01:34:49

Hi-5

Kim S

distance

5142.4 mi

workouts

1187

goals & results

5

Current Activity

Recent Accomplishments

Activity Graph

Personal Bests