Profile

Emily W

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distance

97.1 mi

workouts

30

goals & results

2

Current Activity

Ran: 11.0 mi in 02:15:15
Notes: Run 130 - 140 mins @ 9:20/mi

Feb 18, 2018 Feb-18

Cross Trained: 0.0 mi in 01:00:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 70 - 75 minutes and/or Core Strength work

Feb 17, 2018 Feb-17

Ran: 7.2 mi
Notes: Warm up: Jog 1 mi very easy; 7 Drills + 3 Strides (25 seconds each) Workout: Run 3mi in 24:58 ( 8:19/mi )Jog for 5:0010 sets: Run 100m in 0:26 ( 6:59/mi )Jog for 0:30 Cool down: Jog 1 mi very easy; Good Stretch

Feb 6, 2018 Feb-6

Moved: 0.0 mi
Notes: No Running. Active Recovery Optional (Hike, Bike, Walk, Stretch, etc.)

Feb 5, 2018 Feb-5

Ran: 6.0 mi
Notes: Treadmill

Feb 4, 2018 Feb-4

Recent Accomplishments

My Run Plan Challenge

Contributed 93.1 miles

Completed 25 workouts

February 2, 2018

Hi-5

Aaron B.

Best Result | Jan 14, 2018

New Level of Fitness achieved on Jan 14, 2018 | 7Miles

00:56:00

Hi-5

| Apr 22, 2018

Toledo Marathon | Marathon

00:00:00

Hi-5

Emily W

distance

97.1 mi

workouts

30

goals & results

2

Current Activity

Recent Accomplishments

Activity Graph

Personal Bests