Profile

Alison R

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distance

15 mi

workouts

5

goals & results

3

Current Activity

Ran: 3.0 mi in 28:39
Notes: Hard run 5 min., easy run 3min. Alternating

Jan 16, 2018 Jan-16

Walked: 6.0 mi
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 25 - 30 minutes and/or Core Strength work

Jan 15, 2018 Jan-15

Moved: 0.0 mi
Notes: Warm up: Jog 0.25 mi very easy; 7 Drills + 3 Strides (25 seconds each) Workout: Fast/Slow workout: 3 sets: Run 5:00@up tempo paceWalk or jog for 3:00 Cool down: Jog 0.25 mi very easy; Good Stretch

Jan 14, 2018 Jan-14

Moved: 0.0 mi
Notes: No Running. Active Recovery Optional (Hike, Bike, Walk, Stretch, etc.)

Jan 13, 2018 Jan-13

Ran: 6.0 mi in 01:04:30
Notes: Run 10 - 20 mins @ 10:30/mi. 6 mile run at 10:43/mi. Felt sore and exhausted. Nothing in the tank. Walked several times.

Jan 12, 2018 Jan-12