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Thomas R
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Following (0)
distance
3175.1 mi
workouts
275
goals & results
2
Current Activity
Map & Details
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Sep 15, 2019
Sep-15
Distance: 3.0 mi
Time: 43:35
Avg pace: 14:26 min/mi
Notes: Ran 3.02 miles in 00:43:35 with Strava
Tracked with
Ran:
3.0 mi in 43:35
Notes: Ran 3.02 miles in 00:43:35 with Strava
Sep 15, 2019
Sep-15
Map & Details
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Sep 15, 2019
Sep-15
Distance: 2.9 mi
Time: 49:40
Avg pace: 17:04 min/mi
Notes: Ran 2.91 miles in 00:49:40 with Strava
Tracked with
Ran:
2.9 mi in 49:40
Notes: Ran 2.91 miles in 00:49:40 with Strava
Sep 15, 2019
Sep-15
Map & Details
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Aug 9, 2019
Aug-9
Distance: 15.7 mi
Time: 01:33:39
Avg pace: 05:59 min/mi
Notes: Biked 15.66 miles in 01:33:39 with Strava
Tracked with
Biked:
15.7 mi in 01:33:39
Notes: Biked 15.66 miles in 01:33:39 with Strava
Aug 9, 2019
Aug-9
Map & Details
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Aug 4, 2019
Aug-4
Distance: 18.9 mi
Time: 01:35:59
Avg pace: 05:06 min/mi
Notes: Biked 18.85 miles in 01:35:59 with Strava
Tracked with
Biked:
18.9 mi in 01:35:59
Notes: Biked 18.85 miles in 01:35:59 with Strava
Aug 4, 2019
Aug-4
Map & Details
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Aug 3, 2019
Aug-3
Distance: 21.4 mi
Time: 01:41:47
Avg pace: 04:45 min/mi
Notes: Biked 21.41 miles in 01:41:47 with Strava
Tracked with
Biked:
21.4 mi in 01:41:47
Notes: Biked 21.41 miles in 01:41:47 with Strava
Aug 3, 2019
Aug-3
Recent Accomplishments
My Run Plan Challenge
Contributed 1864 miles
Biked 360 miles
August 7, 2018
Hi-5
Neely G. and 5 Others
Completed 125 workouts
July 31, 2018
Hi-5
Cori T. and 6 Others
Walked 300 miles
June 8, 2018
Hi-5
Cori T. and 6 Others
Completed 75 workouts
April 28, 2018
Hi-5
Neely G. and 1 Other
Walked 100 miles
April 15, 2018
Hi-5
Coach Tom M. and 3 Others
Ran 100 miles
February 25, 2018
Hi-5
Sarah L. and 4 Others
Completed 25 workouts
January 22, 2018
Hi-5
Aaron B. and 4 Others
Personal Goal
| Apr 12, 2018
Run 200 miles in 24 weeks
Hi-5
Coach Tom M. and 1 Other
Activity Graph
This Week
This Month
This Challenge
This Year
Personal Bests
1M
Fastest 1 Mile
00:10:00
November 21, 2017
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