Notes: Warm up: Jog 0.25 mi very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: Fast/Slow workout: 3 sets: Run 5:00@up tempo paceWalk or jog for 3:00 Cool down: Jog 0.25 mi very easy; Good Stretch
Tracked with
Ran: 2.3 mi in 33:00 Notes: Warm up: Jog 0.25 mi very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: Fast/Slow workout: 3 sets: Run 5:00@up tempo paceWalk or jog for 3:00 Cool down: Jog 0.25 mi very easy; Good Stretch