Profile

Pat O

Followers (0)

Following (0)

distance

42 km

workouts

6

goals & results

3

Current Activity

Cross Trained: 0.0 km in 20:00

Jan 22, 2018 Jan-22

Ran: 19.0 km in 01:45:00

Jan 21, 2018 Jan-21

Cross Trained: 0.0 km in 20:00

Jan 20, 2018 Jan-20

Ran: 5.0 km in 24:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 25 - 30 minutes and/or Core Strength work

Jan 17, 2018 Jan-17

Cross Trained: 0.0 km in 20:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 25 - 30 minutes and/or Core Strength work

Jan 15, 2018 Jan-15