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distance

688.5 mi

workouts

162

goals & results

4

Current Activity

Map & Details Hide
Dec 3, 2023 Dec-3
Distance: 0.3 mi
Time: 07:41
Avg pace: 26:29 min/mi
Tracked with the Runcoach app
Ran: 4.3 mi in 44:15
Notes: Ran 4.29 miles in 00:44:15 with Strava
Oct 14, 2019 Oct-14
Cross Trained: 0.0 mi in 53:55
Notes: Cross Trained 0 miles in 00:53:55 with Strava
Oct 3, 2019 Oct-3
Ran: 3.1 mi in 33:02
Notes: Ran 3.11 miles in 00:33:02 with Strava
Oct 1, 2019 Oct-1
Ran: 5.1 mi in 57:41
Notes: Ran 5.07 miles in 00:57:41 with Strava
Sep 30, 2019 Sep-30

Recent Accomplishments

Contributed 413.5 miles
Completed 75 workouts
December 3, 2023
Hi-5 Coach Tom M.
Ran 300 miles
December 3, 2023
Hi-5 Coach Tom M.
Ran 100 miles
December 23, 2017
Hi-5 Coach Tom M. and 2 Others
Completed 25 workouts
December 21, 2017
Hi-5 Coach Tom M. and 4 Others
 
Best Result | Jan 17, 2018
Houston Marathon | Half marathon
02:03:00
Hi-5
2nd Best | Nov 23, 2017
New Level of Fitness achieved on Nov 23, 2017 | 6.24Miles
00:56:46
Hi-5
3rd Best | Nov 23, 2017
Turkey Trot | 10K
00:59:29
Hi-5 Aaron B. and 4 Others

Activity Graph

Personal Bests

1/2
Fastest Half Mar
02:03:00
January 17, 2018
10K
Fastest 10K
00:59:29
November 23, 2017
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