Profile

Michael A

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distance

494.3 km

workouts

53

goals & results

6

Current Activity

Biked: 25.0 km in 50:48
Notes: Walk 50 - 55 mins @ Conversational Pace

Mar 24, 2018 Mar-24

Biked: 10.0 km in 25:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 25 - 30 minutes and/or Core Strength work

Mar 23, 2018 Mar-23

Biked: 25.0 km in 55:00
Notes: Warm up: Walk 800m very easy Workout: Fast/Slow workout: 10 sets: Walk 1:00@hard paceWalk for 1:00 Cool down: Walk 800m very easy; Good Stretch

Mar 22, 2018 Mar-22

Walked: 3.0 km in 30:46
Notes: Walk 15 - 30 mins @ Conversational Pace

Mar 21, 2018 Mar-21

Biked: 11.0 km in 25:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 25 - 30 minutes and/or Core Strength work

Mar 20, 2018 Mar-20