Profile

Catherine K

Followers (0)

Following (0)

distance

43.2 mi

workouts

6

goals & results

5

Current Activity

Ran: 2.0 mi in 23:07

Aug 28, 2019 Aug-28

Ran: 4.0 mi
Notes: Warm up: Jog 0.5 mi very easy; 7 Drills + 3 Strides (25 seconds each) Workout: 8 sets: Run 0.25mi in 2:14 ( 8:59/mi )Jog for 1:30 Cool down: Jog 0.5 mi very easy; Good Stretch

Aug 26, 2019 Aug-26

Ran: 6.0 mi in 01:22:15
Notes: Run 70 - 80 mins @ 11:16/mi

Aug 24, 2019 Aug-24

Walked: 2.0 mi
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 25 - 30 minutes and/or Core Strength work

Dec 19, 2017 Dec-19

Ran: 3.0 mi
Notes: Warm up: Jog 0.5 mi very easy; 7 Drills + 3 Strides (25 seconds each) Workout: 3 sets: Run 4:00 @ 9:45/miJog for 3:00 Cool down: Jog 0.5 mi very easy; Good Stretch

Dec 18, 2017 Dec-18