Profile

Emily I

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Following (0)

distance

758.6 mi

workouts

161

goals & results

9

Current Activity

Ran: 4.0 mi in 58:35
Notes: Run 55 - 65 mins @ 9:01/mi

Dec 7, 2019 Dec-7

Ran: 6.0 mi in 58:35
Notes: Run 55 - 65 mins @ 9:01/mi

Nov 30, 2019 Nov-30

Ran: 3.1 mi in 22:30

Nov 28, 2019 Nov-28

Ran: 2.0 mi in 17:30
Notes: Run 15 - 20 mins @ 9:01/mi (with 4x20 seconds up tempo strides within run)

Nov 27, 2019 Nov-27

Ran: 4.0 mi in 36:03
Notes: Run 35 - 40 mins @ 9:01/mi

Nov 25, 2019 Nov-25

Recent Accomplishments

Runcoach

Contributed 758.6 miles

My Run Plan Challenge

Contributed 758.6 miles

Ran 700 miles

November 11, 2019

Hi-5

Charles D. and 3 Others

Completed 125 workouts

September 29, 2019

Hi-5

Nick H. and 4 Others

Ran 500 miles

August 14, 2019

Hi-5

Aaron B. and 4 Others

Completed 75 workouts

April 22, 2019

Hi-5

Aaron B. and 3 Others

Ran 300 miles

March 28, 2019

Hi-5

Aaron B. and 2 Others

Completed 25 workouts

January 27, 2019

Hi-5

Neely G. and 5 Others

Ran 100 miles

January 23, 2019

Hi-5

Nick H. and 6 Others

Best Result | Nov 22, 2018

Turkey Trot | 5K

00:22:30

Hi-5

Coach Tom M. and 7 Others

Best Result | Nov 28, 2019

Turkey Trot | 5K

00:22:30

Hi-5

Cori T. and 1 Other

2nd Best | Oct 29, 2017

Good life halfsy | Half marathon

01:53:00

Hi-5

Emily I

distance

758.6 mi

workouts

161

goals & results

9

Current Activity

Recent Accomplishments

Activity Graph

Personal Bests