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distance

412.4 mi

workouts

72

goals & results

5

Current Activity

Ran: 6.2 mi in 57:21
Notes: Treadmill
Feb 1, 2018 Feb-1
Ran: 6.4 mi in 55:14
Notes: Treadmill- felt good. Kept my stride a little short because my left knee got a little achy
Jan 31, 2018 Jan-31
Ran: 6.0 mi in 58:03
Notes: Treadmill
Jan 30, 2018 Jan-30
Ran: 11.0 mi in 01:46:54
Notes: Ran with joe lee
Jan 28, 2018 Jan-28
Cross Trained: 5.0 mi in 50:00
Jan 27, 2018 Jan-27

Recent Accomplishments

Contributed 149.7 miles
Ran 100 miles
December 31, 2017
Hi-5 Charles D. and 3 Others
Completed 25 workouts
December 20, 2017
Hi-5 Aaron B. and 3 Others
 
Best Result | Dec 2, 2017
Bardstown | 5K
00:24:00
Hi-5 Coach Tom M. and 1 Other
2nd Best | Dec 16, 2017
New Level of Fitness achieved on Dec 16, 2017 | 7.3197Miles
01:02:11
Hi-5
| Apr 7, 2018
Papa Johns 10 Miler | Half marathon
00:00:00
Hi-5

Activity Graph

Personal Bests

5K
Fastest 5K
00:24:00
December 2, 2017
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