Profile

Melissa D

Followers (0)

Following (0)

distance

1646.1 mi

workouts

354

goals & results

15

Current Activity

Cross Trained: 0.0 mi in 30:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 25 - 30 minutes and/or Core Strength work

Jun 16, 2020 Jun-16

Ran: 3.5 mi in 33:00
Notes: Warm up: Jog 0.5 mi very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: 6 sets: Run 400m in 2:12 ( 8:52/mi )Jog for 1:30 Cool down: Jog 0.5 mi very easy; Good Stretch

Jun 15, 2020 Jun-15

Ran: 7.0 mi in 01:10:00
Notes: No Running. Active Recovery Optional (Hike, Bike, Walk, Stretch, etc.)

Jun 14, 2020 Jun-14

Cross Trained: 0.0 mi in 30:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 25 - 30 minutes and/or Core Strength work

Jun 12, 2020 Jun-12

Ran: 3.2 mi in 28:00

Jun 12, 2020 Jun-12

Recent Accomplishments

Runcoach

Contributed 1516.1 miles

My Run Plan Challenge

Contributed 1516.1 miles

Ran 1000 miles

January 23, 2020

Hi-5

Cori T. and 5 Others

Stepped 500 miles

August 18, 2019

Hi-5

Charles D. and 5 Others

Completed 250 workouts

June 6, 2019

Hi-5

Cori T. and 4 Others

Stepped 300 miles

April 28, 2019

Hi-5

Jill J. and 5 Others

Ran 700 miles

March 30, 2019

Hi-5

Charles D. and 7 Others

Ran 300 miles

March 9, 2019

Hi-5

Neely G. and 6 Others

Ran 100 miles

March 9, 2019

Hi-5

Cori T. and 7 Others

Ran 500 miles

March 9, 2019

Hi-5

Neely G. and 7 Others

Completed 175 workouts

March 9, 2019

Hi-5

Nick H. and 4 Others

Stepped 100 miles

March 9, 2019

Hi-5

Aaron B. and 7 Others

Completed 125 workouts

March 9, 2019

Hi-5

Cori T. and 6 Others

Completed 75 workouts

March 9, 2019

Hi-5

Charles D. and 5 Others

Completed 25 workouts

March 9, 2019

Hi-5

Cori T. and 7 Others

Ran 500 miles

July 30, 2018

Hi-5

Aaron B. and 4 Others

Completed 125 workouts

June 9, 2018

Hi-5

Charles D. and 2 Others

Ran 300 miles

April 13, 2018

Hi-5

Coach Tom M. and 1 Other

Completed 75 workouts

March 10, 2018

Hi-5

Charles D. and 1 Other

Ran 100 miles

January 10, 2018

Hi-5

Charles D. and 1 Other

Stepped 100 miles

January 2, 2018

Hi-5

Aaron B. and 1 Other

Completed 25 workouts

December 30, 2017

Hi-5

Coach Tom M. and 1 Other

Best Result | Jan 29, 2018

New Level of Fitness achieved on Jan 29, 2018 | 3.25049Miles

00:28:34

Hi-5

2nd Best | Mar 19, 2017

Asheville Half Marathon at Biltmore | Half marathon

02:11:38

Hi-5

3rd Best | Mar 13, 2018

New Level of Fitness achieved on Mar 13, 2018 | 4Miles

00:38:18

Hi-5

Melissa D

distance

1646.1 mi

workouts

354

goals & results

15

Current Activity

Recent Accomplishments

Activity Graph

Personal Bests