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Tracy B

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distance

1.6 mi

workouts

6

goals & results

2

Current Activity

Stepped: 1.1 mi in 20:00
Notes: Run 15 - 25 mins@Conversational pace (take 1:00 walk breaks every 8:00 as necessary)

Jan 7, 2018 Jan-7

Cross Trained: 0.0 mi in 11:00

Jan 5, 2018 Jan-5

Cross Trained: 0.0 mi in 20:00
Notes: Strength Training for 25 - 30 minutes

Jan 4, 2018 Jan-4

Cross Trained: 0.0 mi in 14:04
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 25 - 30 minutes and/or Core Strength work

Jan 3, 2018 Jan-3

Cross Trained: 0.0 mi in 20:00

Jan 2, 2018 Jan-2

Recent Accomplishments

My Run Plan Challenge

Contributed 1.1 miles

Best Result | Nov 23, 2017

Shippensburg Turkey Trot | 5K

00:41:58

Hi-5

Activity Graph

Personal Bests

Fastest 5K

00:41:58

November 23, 2017

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