Profile

Wayne S

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distance

53.1 km

workouts

7

goals & results

2

Current Activity

Ran: 13.0 km in 01:30:00

Jan 28, 2018 Jan-28

Ran: 7.2 km in 47:00

Jan 27, 2018 Jan-27

Ran: 6.0 km in 33:54

Jan 25, 2018 Jan-25

Biked: 0.0 km in 01:00:00
Notes: Aerobic Cross Training such as Cycling, Elli????ptical, Pool Running or equivalent activity for 35 - 40 minutes and/or Core Strength work

Jan 24, 2018 Jan-24

Ran: 6.5 km in 35:00

Jan 23, 2018 Jan-23

Recent Accomplishments

My Run Plan Challenge

Contributed 33 miles

Best Result | Sep 23, 2017

Dunedin marathon | Half marathon

01:56:00

Hi-5

| Jun 3, 2018

Christchurch Marathon | Marathon

00:00:00

Hi-5

Activity Graph

Personal Bests

1/2

Fastest Half Mar

01:56:00

September 23, 2017

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