Profile

Sophie J

Followers (0)

Following (0)

distance

314.2 km

workouts

55

goals & results

4

Current Activity

Ran: 6.9 km in 40:00
Notes: Warm up: Jog 1.6K very easy; 7 Drills + 3 Strides (25 seconds each) Workout: 2 sets: Run 1.2K in 6:20 ( 5:16/Km )Jog for 1:00 Cool down: Jog 1.6K very easy; Good Stretch

Jun 4, 2019 Jun-4

Ran: 10.4 km in 01:00:15
Notes: Run 50 - 60 mins @ 6:17/Km

Jun 2, 2019 Jun-2

Ran: 6.4 km in 37:00
Notes: Warm up: Jog 1.2K very easy; 7 Drills + 3 Strides (25 seconds each) Workout: 2 sets: Run 1.6K in 8:50 ( 5:31/Km )Jog for 1:00 Cool down: Jog 1.2K very easy; Good Stretch

Jun 1, 2019 Jun-1

Ran: 6.8 km in 40:30
Notes: Run 40 - 45 mins @ 6:17/Km

May 30, 2019 May-30

Ran: 7.2 km in 42:10
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 40 - 45 minutes and/or Core Strength work

May 29, 2019 May-29