Profile

Sophie A

Followers (0)

Following (0)

distance

83 km

workouts

23

goals & results

2

Current Activity

Ran: 7.0 km in 38:42
Notes: Run 35 - 40 mins @ 5:42/Km

Feb 28, 2018 Feb-28

Cross Trained: 0.0 km in 01:00:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 35 - 40 minutes and/or Core Strength work

Feb 27, 2018 Feb-27

Ran: 9.0 km in 50:00
Notes: Warm up: Jog 1.6K very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: 12 sets: Run 200m @ 4:12/KmJog 200m Cool down: Jog 1.6K very easy; Good Stretch

Feb 26, 2018 Feb-26

Cross Trained: 0.0 km in 30:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 35 - 40 minutes and/or Core Strength work

Feb 25, 2018 Feb-25