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Sophia H

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Ran: 5.0 mi in 44:59
Notes: Race: 3200 - 12:59; 12 min warmup, 20 min cooldown

Jan 13, 2018 Jan-13

Ran: 3.0 mi in 24:06
Notes: Race - 1600, 6:06; 10 min warmup, 10 min cooldown

Jan 12, 2018 Jan-12

Ran: 5.0 mi in 54:30
Notes: 7x300s: 60-64 sec, 3 min rest in between. 1 mile warmup, 1.5 mile cool down

Jan 11, 2018 Jan-11

Ran: 2.2 mi in 19:35
Notes: Morning jog, not enough time to get enough mileage. Will have to wake up earlier

Jan 10, 2018 Jan-10

Ran: 1.5 mi in 14:00
Notes: 4x4 at 90 sec pace with 2 min rest. On treadmill, it was hot

Jan 9, 2018 Jan-9

Contributed 16.7 miles

Best Result | Oct 28, 2017

NCHSAA 4A Midwest Regional | 5K

00:20:27

Hi-5

| Jan 19, 2018

Pinehurst Half Marathon | Half marathon

00:00:00

Hi-5

Fastest 5K

00:20:27

October 28, 2017

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