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Shannon R

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distance

265 mi

workouts

68

goals & results

4

Current Activity

Ran: 3.1 mi in 45:00
Notes: Run 35 - 40 mins@Conversational pace (take 1:00 walk breaks every 10:00 as necessary)
Sep 4, 2018 Sep-4
Ran: 5.2 mi in 01:06:00
Notes: Run 95 - 100 mins@Conversational pace (take 1:00 walk breaks every 10:00 as necessary)
Sep 1, 2018 Sep-1
Ran: 5.0 mi in 01:03:00
Sep 1, 2018 Sep-1
Ran: 2.8 mi in 48:50
Notes: Warm up: Jog 0.75 mi very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: Fast/Slow workout: 8 sets: Run 1:00@hard paceWalk or jog for 1:00 Cool down: Jog 0.75 mi very easy; Good Stretch
Aug 30, 2018 Aug-30
Ran: 3.5 mi in 57:15
Notes: Warm up: Jog 0.75 mi very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: Fast/Slow workout: 3 sets: Run 5:00@up tempo paceWalk or jog for 3:00 Cool down: Jog 0.75 mi very easy; Good Stretch
Aug 28, 2018 Aug-28

Recent Accomplishments

Runcoach
Contributed 265 miles
My Run Plan Challenge
Contributed 265 miles
Ran 100 miles
November 23, 2018
Hi-5 Josh R. and 5 Others
Completed 25 workouts
November 23, 2018
Hi-5 Sarah L. and 7 Others
Ran 100 miles
February 20, 2018
Hi-5 Aaron B. and 2 Others
Completed 25 workouts
February 11, 2018
Hi-5 Sarah L.
 
Best Result | Dec 1, 2017
Run the Lights | 5K
00:31:00
Hi-5 Coach B. and 2 Others
2nd Best | Jun 3, 2018
Rock N Roll San Diego Marathon | Marathon
06:30:00
Hi-5 Coach Tom M. and 7 Others
3rd Best | Sep 1, 2018
5 Mile Breakfast Bash | Five miles
01:03:00
Hi-5 Aaron B. and 5 Others

Activity Graph

Personal Bests

5K
Fastest 5K
00:31:00
December 1, 2017
Marathon
Fastest Mar
06:30:00
June 3, 2018
5M
Fastest 5 Mile
01:03:00
September 1, 2018
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