Challenge
How it Works
Testimonials
Pricing
Coach
Search
Log In
X
Log a Workout
Run
Walk
Cycle
Swim
Other
Class
Challenge
How it Works
Testimonials
Pricing
Coach
Log In
Log In
Settings
Privacy
Log Out
Athlete Search
Email
Close
Password
Keep Me Logged In
Forgot username?
|
Forgot password?
Athlete Search
Russ R
Followers (0)
Following (0)
distance
3923.4 mi
workouts
1325
goals & results
4
Current Activity
Map & Details
Hide
Oct 14, 2019
Oct-14
Distance: 2.3 mi
Time: 30:02
Avg pace: 13:07 min/mi
Notes: Ran 2.29 miles in 00:30:02 with Strava
Tracked with
Ran:
2.3 mi in 30:02
Notes: Ran 2.29 miles in 00:30:02 with Strava
Oct 14, 2019
Oct-14
Map & Details
Hide
Oct 11, 2019
Oct-11
Distance: 1.1 mi
Time: 12:27
Avg pace: 11:51 min/mi
Notes: Ran 1.05 miles in 00:12:27 with Strava
Tracked with
Ran:
1.1 mi in 12:27
Notes: Ran 1.05 miles in 00:12:27 with Strava
Oct 11, 2019
Oct-11
Map & Details
Hide
Oct 11, 2019
Oct-11
Distance: 0.9 mi
Time: 11:12
Avg pace: 12:18 min/mi
Notes: Ran 0.91 miles in 00:11:12 with Strava
Tracked with
Ran:
0.9 mi in 11:12
Notes: Ran 0.91 miles in 00:11:12 with Strava
Oct 11, 2019
Oct-11
Map & Details
Hide
Oct 11, 2019
Oct-11
Distance: 0.5 mi
Time: 12:02
Avg pace: 23:08 min/mi
Notes: Walked 0.52 miles in 00:12:02 with Strava
Tracked with
Walked:
0.5 mi in 12:02
Notes: Walked 0.52 miles in 00:12:02 with Strava
Oct 11, 2019
Oct-11
Map & Details
Hide
Oct 11, 2019
Oct-11
Distance: 2.1 mi
Time: 28:31
Avg pace: 13:20 min/mi
Notes: Ran 2.14 miles in 00:28:31 with Strava
Tracked with
Ran:
2.1 mi in 28:31
Notes: Ran 2.14 miles in 00:28:31 with Strava
Oct 11, 2019
Oct-11
Recent Accomplishments
My Run Plan Challenge
Contributed 1519.8 miles
Completed 75 workouts
April 16, 2018
Hi-5
Coach Tom M. and 6 Others
Ran 300 miles
March 22, 2018
Hi-5
Coach Tom M. and 3 Others
Ran 100 miles
December 16, 2017
Hi-5
Cori T. and 1 Other
Completed 25 workouts
December 16, 2017
Hi-5
Sarah L. and 4 Others
Best Result
| Oct 21, 2017
New Level of Fitness achieved on Oct 21, 2017
|
5.01Miles
00:59:34
Hi-5
2nd Best
| Dec 14, 2017
Personal Marathon
|
Marathon
07:00:00
Hi-5
Charles D. and 3 Others
| Feb 10, 2018
Fellowship Of The Idiots
|
20 miles
00:00:00
Hi-5
Activity Graph
This Week
This Month
This Challenge
This Year
Personal Bests
Marathon
Fastest Mar
07:00:00
December 14, 2017
Email
Close
Password
Keep Me Logged In
Forgot username?
|
Forgot password?
Tweets by runcoachsays
Our Story
The Team
Blog
Contact Us
Tell Us Your Story
Glossary
Media
Terms & Conditions
Privacy Policy
Runcoach is a brand owned by Focus-N-Fly, Inc Copyright 2024