Profile

Rachel L

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distance

13.9 mi

workouts

3

goals & results

2

Current Activity

Cross Trained: 0.8 mi in 30:00
Notes: Warm up: Jog 0.5 mi very easy; 7 Drills + 3 Strides (25 seconds each) Workout: Fast/Slow workout: 3 sets: Run 5:00@up tempo paceWalk or jog for 3:00 Cool down: Jog 0.5 mi very easy; Good Stretch

Aug 31, 2018 Aug-31

Cross Trained: 0.0 mi in 24:47
Notes: Abdominal workout and stretch workout

Aug 30, 2018 Aug-30

Ran: 13.1 mi in 02:35:00

Feb 24, 2013 Feb-24

Recent Accomplishments

My Run Plan Challenge

Contributed 0.8 miles

Runcoach

Contributed 0.8 miles

Best Result | Feb 24, 2013

Rock n Roll New Orleans | Half marathon

02:35:00

Hi-5

| Nov 11, 2018

Rock n roll Las Vegas | Half marathon

00:00:00

Hi-5

Activity Graph

Personal Bests

1/2

Fastest Half Mar

02:35:00

February 24, 2013

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