Profile

Mark J

Followers (0)

Following (0)

distance

8808.7 km

workouts

1381

goals & results

33

Current Activity

Ran: 6.0 km in 50:22
Notes: Run 15 - 30 mins@Conversational pace (take 1:00 walk breaks every 9:00 as necessary)

May 15, 2024 May-15

Stepped: 0.9 km
Notes: Tracked 0.92 km with Garmin Wellness

May 11, 2024 May-11

Ran: 7.4 km in 43:21
Notes: Tracked 7.39 km in 43:21 with Garmin Wellness

May 11, 2024 May-11

Ran: 1.7 km in 15:54
Notes: Tracked 1.71 km in 15:54 with Garmin Wellness

May 9, 2024 May-9

Stepped: 5.8 km
Notes: Tracked 5.83 km with Garmin Wellness

May 8, 2024 May-8

Goals

Goal : Get Fitter - 12 Wks

Recent Accomplishments

My Run Plan Challenge

Contributed 3557.5 miles

Stepped 700 miles

March 17, 2024

Hi-5

Coach Tom M.

Stepped 500 miles

May 27, 2023

Hi-5

Coach Tom M.

Stepped 300 miles

March 19, 2023

Hi-5

Coach Tom M. and 1 Other

Stepped 100 miles

November 1, 2022

Hi-5

Coach Hiruni W. and 1 Other

Completed 250 workouts

April 21, 2019

Hi-5

Sarah L. and 2 Others

Ran 1000 miles

April 13, 2019

Hi-5

Nick H. and 5 Others

Completed 175 workouts

January 30, 2019

Hi-5

Coach Tom M. and 7 Others

Ran 700 miles

January 26, 2019

Hi-5

Charles D. and 6 Others

Ran 500 miles

November 24, 2018

Hi-5

Neely G. and 7 Others

Completed 125 workouts

November 15, 2018

Hi-5

Josh R. and 7 Others

Ran 300 miles

September 29, 2018

Hi-5

Coach Tom M. and 6 Others

Completed 75 workouts

September 10, 2018

Hi-5

Cori T. and 8 Others

Ran 100 miles

July 28, 2018

Hi-5

Coach Tom M. and 8 Others

Completed 25 workouts

July 17, 2018

Hi-5

Nick H. and 7 Others

Best Result | May 5, 2019

WPS HALF MARATHON | Half marathon

01:56:36

Hi-5

Paul D. and 3 Others

2nd Best | May 26, 2019

Royal Canadian Air Force 10k Run | 10K

00:53:08

Hi-5

Sarah L. and 2 Others

3rd Best | Aug 11, 2019

Duck and Run 10 k | 10K

00:53:25

Hi-5

Troy S. and 7 Others

Mark J

distance

8808.7 km

workouts

1381

goals & results

33

Current Activity

Goals

Recent Accomplishments

Activity Graph

Personal Bests