Profile

LeRoy S

Followers (0)

Following (0)

distance

1221 mi

workouts

207

goals & results

8

Current Activity

Ran: 6.2 mi in 01:17:54
Notes: Warm up: Jog 0.5 mi very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: Fast/Slow workout: 6 sets: Run 1:00@hard paceWalk or jog for 1:00 Cool down: Jog 0.5 mi very easy; Good Stretch

Feb 23, 2021 Feb-23

Biked: 10.5 mi in 01:14:03
Notes: No Running. Active Recovery Optional (Hike, Bike, Walk, Stretch, etc.)

Feb 22, 2021 Feb-22

Ran: 5.0 mi in 56:35
Notes: Run 25 - 30 mins@Conversational pace (take 1:00 walk breaks every 8:00 as necessary)

Feb 21, 2021 Feb-21

Ran: 6.3 mi in 01:10:49
Notes: Warm up: Jog 0.25 mi very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: Fast/Slow workout: 3 sets: Run 5:00@up tempo paceWalk or jog for 3:00 Cool down: Jog 0.25 mi very easy; Good Stretch

Feb 19, 2021 Feb-19

Cross Trained: 13.7 mi in 01:35:56
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 40 - 45 minutes and/or Core Strength work

Feb 18, 2021 Feb-18