Profile

Laura G

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distance

19 mi

workouts

8

goals & results

2

Current Activity

Ran: 3.5 mi
Notes: Warm up: Jog 0.5 mi very easy; 7 Drills + 3 Strides (25 seconds) Workout: 2 sets: Run 1mi in 8:19 ( 8:22/mi )—1st mile @ 8:20, 2nd @ 7:40; Jog for 1:30 Cool down: Jog 0.5 mi very easy; Good Stretch

Jan 18, 2018 Jan-18

Ran: 2.3 mi in 20:00

Jan 17, 2018 Jan-17

Cross Trained: 0.0 mi in 25:00
Notes: Back squat 4x8 (end at 25s)\nRDLs with bar 3x8\nDB bench 3x8 @30lbs\nBar Curl 3x8\nOH DB press @20lb 3x8\nRussian twist w 25lb 3x20\nCalf raise w 20lb DB 2x15e

Jan 17, 2018 Jan-17