Profile

Carole T

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distance

355.4 mi

workouts

79

goals & results

5

Current Activity

Ran: 9.5 mi in 01:28:14
Notes: Run 85 - 95 mins @ 9:17/mi

Nov 10, 2018 Nov-10

Ran: 7.5 mi
Notes: Warm up: Jog 1 mi very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: 10 sets: Run 600m in 2:47 ( 7:29/mi )Jog 200m Cool down: Jog 1 mi very easy; Good Stretch

Nov 5, 2018 Nov-5

Ran: 7.5 mi in 01:09:39
Notes: Run 65 - 75 mins @ 9:17/mi

Nov 3, 2018 Nov-3

Ran: 7.0 mi in 01:05:01
Notes: Run 65 - 70 mins @ 9:17/mi

Oct 31, 2018 Oct-31

Ran: 6.5 mi
Notes: Warm up: Jog 1 mi very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: 2 sets: Run 2mi in 16:14 ( 8:07/mi )Jog for 2:00 Cool down: Jog 1 mi very easy; Good Stretch

Oct 29, 2018 Oct-29

Recent Accomplishments

My Run Plan Challenge

Contributed 329.2 miles

Ran 300 miles

November 13, 2018

Hi-5

Charles D. and 7 Others

Completed 75 workouts

November 8, 2018

Hi-5

Coach Tom M. and 4 Others

Ran 100 miles

February 16, 2018

Hi-5

Charles D.

Completed 25 workouts

February 11, 2018

Hi-5

Cori T. and 3 Others

Best Result | Oct 22, 2017

Marine Corp Marathon | Marathon

03:45:00

Hi-5

Stephen O. and 1 Other

2nd Best | Jun 10, 2018

Cleveland 1/2 Marathon | Half marathon

01:57:00

Hi-5

3rd Best | May 6, 2018

Cincinnati Flying Pig 1/2 Marathon | Half marathon

01:57:17

Hi-5

Aaron B. and 8 Others

Carole T

distance

355.4 mi

workouts

79

goals & results

5

Current Activity

Recent Accomplishments

Activity Graph

Personal Bests