Profile

Jon R

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Following (0)

distance

2277.2 mi

workouts

335

goals & results

15

Current Activity

Map & Details Hide

May 17, 2024 May-17

Distance: 6.5 mi

Time: 01:05:47

Avg pace: 10:10 min/mi

Tracked with the Runcoach app

Cross Trained: 0.0 mi in 01:00:00

May 14, 2024 May-14

Ran: 8.3 mi in 01:14:14

May 8, 2024 May-8

Ran: 4.5 mi in 41:24

May 7, 2024 May-7

Ran: 4.1 mi in 31:40

May 6, 2024 May-6

Goals

Goal Race : Edmonton Half

Half marathon | August 18, 2024
PROJECTED FINISH - 01:27:56 (6:40 min/mi)
GOAL TIME - 01:25:00 (6:26 min/mi)

Recent Accomplishments

Runcoach

Contributed 1855.9 miles

My Run Plan Challenge

Contributed 1778.8 miles

Completed 250 workouts

March 27, 2021

Hi-5

Coach Hiruni W.

Completed 175 workouts

August 15, 2019

Hi-5

Cori T. and 3 Others

Ran 1000 miles

May 10, 2019

Hi-5

Cori T. and 3 Others

Completed 125 workouts

May 3, 2019

Hi-5

Cori T. and 3 Others

Ran 700 miles

March 29, 2019

Hi-5

Sarah L. and 2 Others

Completed 75 workouts

February 28, 2019

Hi-5

Nick H. and 6 Others

Ran 500 miles

February 16, 2019

Hi-5

Coach Tom M. and 2 Others

Ran 300 miles

January 4, 2019

Hi-5

Nick H. and 3 Others

Ran 100 miles

January 4, 2019

Hi-5

Charles D. and 3 Others

Completed 25 workouts

January 4, 2019

Hi-5

Aaron B. and 7 Others

Best Result | Oct 5, 2019

New Level of Fitness achieved on Oct 5, 2019 | 3.10997Miles

00:18:51

Hi-5

2nd Best | Apr 27, 2019

MEC Race 2 | 30KM

02:10:21

Hi-5

Cori T. and 6 Others

3rd Best | May 26, 2019

Saskatchewan Marathon | Marathon

03:19:07

Hi-5

Coach Tom M. and 5 Others

Jon R

distance

2277.2 mi

workouts

335

goals & results

15

Current Activity

Goals

Recent Accomplishments

Activity Graph

Personal Bests