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distance

34.5 mi

workouts

8

goals & results

4

Current Activity

Ran: 3.1 mi in 34:35
Notes: Tried 5.6 @ .5 incline give or take; walked 4.2. Have been able to run one full mile x2.
Jan 16, 2019 Jan-16
Ran: 3.1 mi in 35:10
Notes: Run .75 miles @6.0mph; Walk .25 @ 4.0; Run .75 @5.7; Walk .25 @4.0; Run .75 @5.5; Walk .20 @4.0; Run .2 6.0 up to 7.0
Jan 14, 2019 Jan-14
Ran: 1.0 mi in 11:22
Notes: My first BRick!
Jan 11, 2019 Jan-11
Biked: 9.0 mi in 33:20
Jan 11, 2019 Jan-11
Ran: 3.1 mi in 34:58
Jan 9, 2019 Jan-9

Recent Accomplishments

Contributed 34.5 miles
Contributed 34.5 miles
Ran 10 miles
April 25, 2019
Hi-5 Coach Tom M. and 3 Others
 
Best Result | Jan 14, 2019
New Level of Fitness achieved on Jan 14, 2019 | 3.1Miles
00:35:10
Hi-5
2nd Best | Nov 22, 2018
Turkey Trot | 5K
00:36:00
Hi-5 Franklin H. and 2 Others
| Mar 10, 2018
J4THOI | 5K
00:00:00
Hi-5

Activity Graph

Personal Bests

5K
Fastest 5K
00:36:00
November 22, 2018
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