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Joe M

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distance

201 mi

workouts

22

goals & results

8

Current Activity

Cross Trained: 6.5 mi in 01:30:00
Aug 29, 2020 Aug-29
Ran: 1.0 mi in 06:28
Jul 18, 2020 Jul-18
Ran: 7.1 mi in 58:39
Notes: Run 50 - 55 mins @ 7:40/mi
Jun 20, 2018 Jun-20
Ran: 6.2 mi in 50:00
Notes: Warm up: Jog 2 mi very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: 6 sets: Run 200m in 0:40 ( 5:21/mi )Jog 200mRun 4mi in 28:28 ( 7:07/mi )Jog for 1:306 sets: Run 200m in 0:40 ( 5:21/mi )Jog 200m Cool down: Jog 1.5 mi very easy; Good Stretch
Jun 19, 2018 Jun-19
Ran: 7.0 mi in 58:59
Notes: Run 45 - 50 mins @ 7:40/mi
Jun 18, 2018 Jun-18

Recent Accomplishments

Runcoach
Contributed 201 miles
My Run Plan Challenge
Contributed 201 miles
Biked 10 miles
August 27, 2020
Hi-5 Coach Tom M. and 1 Other
 
Best Result | Apr 1, 2018
Summer Missions 5K | 5K
00:18:30
Hi-5 Aaron B. and 7 Others
2nd Best | Mar 1, 2018
Half Marathon | Half marathon
01:35:00
Hi-5
3rd Best | May 7, 2017
Lincoln Half Marathon | Half marathon
01:39:00
Hi-5
Latest Result | Jul 18, 2020
Lincoln Mile | One mile
00:06:28
Hi-5

Activity Graph

Personal Bests

5K
Fastest 5K
00:18:30
April 1, 2018
1/2
Fastest Half Mar
01:35:00
March 1, 2018
1M
Fastest 1 Mile
00:06:28
July 18, 2020
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