Profile

Holly J

Followers (0)

Following (0)

distance

223 mi

workouts

30

goals & results

3

Current Activity

Biked: 0.0 mi in 01:00:00

Sep 28, 2018 Sep-28

Swam: 0.4 mi in 13:54

Sep 28, 2018 Sep-28

Ran: 3.5 mi in 48:00

Sep 18, 2018 Sep-18

Biked: 24.0 mi in 50:00

Sep 18, 2018 Sep-18

Ran: 3.5 mi in 41:00
Notes: Warm up: Jog 0.5 mi very easy; 7 Drills + 3 Strides (25 seconds each) Workout: Fast/Slow workout: 3 sets: Run 5:00@up tempo paceWalk or jog for 3:00 Cool down: Jog 0.5 mi very easy; Good Stretch

Sep 17, 2018 Sep-17

Recent Accomplishments

My Run Plan Challenge

Contributed 223 miles

Runcoach

Contributed 223 miles

Completed 25 workouts

October 4, 2018

Hi-5

Sarah L. and 4 Others

Completed 25 workouts

September 16, 2018

Hi-5

Neely G. and 5 Others

Best Result | Aug 27, 2018

New Level of Fitness achieved on Aug 27, 2018 | 6Miles

01:05:00

Hi-5

| Jan 20, 2019

Aramco half | Half marathon

00:00:00

Hi-5

| Sep 29, 2018

Houston 1/2 10K | 5K

00:00:00

Hi-5

Holly J

distance

223 mi

workouts

30

goals & results

3

Current Activity

Recent Accomplishments

Activity Graph

Personal Bests