Notes: Warm up: Jog 1.6K very easy; 7 Drills + 3 Strides (25 seconds each) Workout: Run 30:00 @ 6:13/Km Cool down: Jog 1.6K very easy; Good Stretch
Tracked with
Ran: 7.1 km in 41:51 Notes: Warm up: Jog 1.6K very easy; 7 Drills + 3 Strides (25 seconds each) Workout: Run 30:00 @ 6:13/Km Cool down: Jog 1.6K very easy; Good Stretch