Profile

Ellen R

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distance

24.2 mi

workouts

5

goals & results

2

Current Activity

Ran: 10.2 mi in 02:00:00

Feb 16, 2018 Feb-16

Ran: 2.0 mi in 22:00

Feb 15, 2018 Feb-15

Ran: 4.0 mi in 48:00

Feb 13, 2018 Feb-13

Ran: 3.5 mi in 41:32

Feb 12, 2018 Feb-12

Ran: 4.5 mi
Notes: Warm up: Jog 1 mi very easy; 7 Drills + 3 Strides (25 seconds each) Workout: Fast/Slow workout: 2 sets: Run 10:00@comfortably hard paceWalk or jog for 1:00 Cool down: Jog 1 mi very easy; Good Stretch

Feb 11, 2018 Feb-11

Recent Accomplishments

My Run Plan Challenge

Contributed 24.2 miles

Best Result | Dec 2, 2017

10 miler | 10 miles

02:00:00

Hi-5

| Oct 28, 2018

Marine Corp marathon | Marathon

00:00:00

Hi-5

Activity Graph

Personal Bests

10M

Fastest 10 Mile

02:00:00

December 2, 2017

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