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David W
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Following (0)
distance
2037.4 mi
workouts
395
goals & results
5
Current Activity
Map & Details
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Oct 15, 2019
Oct-15
Distance: 3.6 mi
Time: 33:35
Avg pace: 09:18 min/mi
Notes: Ran 3.61 miles in 00:33:35 with Strava
Tracked with
Ran:
3.6 mi in 33:35
Notes: Ran 3.61 miles in 00:33:35 with Strava
Oct 15, 2019
Oct-15
Map & Details
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Oct 14, 2019
Oct-14
Distance: 6.2 mi
Time: 57:18
Avg pace: 09:15 min/mi
Notes: Ran 6.2 miles in 00:57:18 with Strava
Tracked with
Ran:
6.2 mi in 57:18
Notes: Ran 6.2 miles in 00:57:18 with Strava
Oct 14, 2019
Oct-14
Map & Details
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Sep 1, 2019
Sep-1
Distance: 2.5 mi
Time: 01:05:24
Avg pace: 26:42 min/mi
Notes: Cross Trained 2.45 miles in 01:05:24 with Strava
Tracked with
Cross Trained:
2.5 mi in 01:05:24
Notes: Cross Trained 2.45 miles in 01:05:24 with Strava
Sep 1, 2019
Sep-1
Map & Details
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Aug 31, 2019
Aug-31
Distance: 3.1 mi
Time: 01:09:28
Avg pace: 22:33 min/mi
Notes: Cross Trained 3.08 miles in 01:09:28 with Strava
Tracked with
Cross Trained:
3.1 mi in 01:09:28
Notes: Cross Trained 3.08 miles in 01:09:28 with Strava
Aug 31, 2019
Aug-31
Map & Details
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Aug 30, 2019
Aug-30
Distance: 4.0 mi
Time: 01:25:28
Avg pace: 21:19 min/mi
Notes: Cross Trained 4.01 miles in 01:25:28 with Strava
Tracked with
Cross Trained:
4.0 mi in 01:25:28
Notes: Cross Trained 4.01 miles in 01:25:28 with Strava
Aug 30, 2019
Aug-30
Recent Accomplishments
Runcoach
Contributed 1122.1 miles
My Run Plan Challenge
Contributed 1122.1 miles
Ran 10 miles
May 9, 2019
Hi-5
Charles D. and 2 Others
Completed 250 workouts
May 9, 2019
Hi-5
Coach Tom M. and 2 Others
Ran 1000 miles
May 9, 2019
Hi-5
Nick H. and 3 Others
Completed 175 workouts
May 9, 2019
Hi-5
Coach Tom M. and 3 Others
Ran 700 miles
May 9, 2019
Hi-5
Sarah L. and 5 Others
Completed 125 workouts
May 9, 2019
Hi-5
Cori T. and 2 Others
Ran 500 miles
May 9, 2019
Hi-5
Nick H. and 4 Others
Completed 75 workouts
May 9, 2019
Hi-5
Coach Tom M. and 2 Others
Ran 300 miles
May 9, 2019
Hi-5
Coach Tom M. and 4 Others
Ran 100 miles
May 9, 2019
Hi-5
Aaron B. and 5 Others
Completed 25 workouts
May 9, 2019
Hi-5
Sarah L. and 1 Other
Completed 75 workouts
July 17, 2018
Hi-5
Charles D. and 2 Others
Ran 300 miles
December 19, 2017
Hi-5
Charles D.
Ran 100 miles
December 19, 2017
Hi-5
Aaron B. and 1 Other
Completed 25 workouts
December 19, 2017
Hi-5
Charles D. and 4 Others
Best Result
| Oct 28, 2017
international 10k run
|
10K
00:48:39
Hi-5
Best Result
| Oct 28, 2017
New Level of Fitness achieved on Oct 28, 2017
|
6.21Miles
00:48:39
Hi-5
| Nov 17, 2018
Flying Horse
|
Half marathon
00:00:00
Hi-5
Activity Graph
This Week
This Month
This Challenge
This Year
Personal Bests
10K
Fastest 10K
00:48:39
October 28, 2017
1M
Fastest 1 Mile
00:07:30
May 29, 2018
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