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distance

31.2 mi

workouts

4

goals & results

2

Current Activity

Ran: 8.3 mi in 01:18:18
Notes: OB^3 @ Lake Boren. Again. Ran slow, didn’t feel very good. Stomach was hurting. I think maybe on A days when I have a later lunch my stomach feels worse. 9:27 pace. Had a good talk with my running buddy though!
Jan 4, 2018 Jan-4
Ran: 7.5 mi in 58:46
Notes: Drug Park + 4x200m strides. Felt good, but legs are tired from upping the mileage this week. First fast thing this off-season. I think I’m on track to hit 50 miles this week!
Jan 3, 2018 Jan-3
Ran: 7.0 mi in 01:03:26
Notes: Second Bench @ Cougar Mountain. Didn’t feel too great, stomach was bothering me. Still the fastest I’ve ever done this run. 9:04 pace.
Jan 2, 2018 Jan-2
Ran: 8.4 mi in 01:17:43
Notes: OB^3 @ Lake Boren. Didn’t feel very hard, but wasn’t going very fast. 9:15 pace. The end slowed me down a lot.
Jan 1, 2018 Jan-1

Recent Accomplishments

Contributed 31.2 miles
Best Result | Nov 4, 2017
State | 5K
00:21:41
Hi-5
| Nov 3, 2018
State | 5K
00:00:00
Hi-5

Activity Graph

Personal Bests

5K
Fastest 5K
00:21:41
November 4, 2017

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