Profile

Bo W

Followers (0)

Following (2)

distance

379.9 mi

workouts

65

goals & results

3

Current Activity

Ran: 5.0 mi in 40:00
Notes: Run 35 - 40 mins @ 7:53/mi

Mar 28, 2018 Mar-28

Ran: 7.2 mi in 55:19
Notes: Warm up: Jog 2 mi very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: 4 sets: Run 200m in 0:41 ( 5:32/mi )Jog 200mRun 2mi in 14:40 ( 7:20/mi )Jog for 1:304 sets: Run 200m in 0:41 ( 5:32/mi )Jog 200m Cool down: Jog 1.5 mi very easy; Good Stretch

Mar 27, 2018 Mar-27

Cross Trained: 3.0 mi in 45:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 45 - 50 minutes and/or Core Strength work

Mar 26, 2018 Mar-26

Ran: 18.0 mi in 02:26:07
Notes: Run 140 - 150 mins @ 7:53/mi

Mar 24, 2018 Mar-24

Ran: 8.0 mi in 01:01:08
Notes: Warm up: Jog 2 mi very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: Run 30:00 @ 7:20/mi Cool down: Jog 1.5 mi very easy; Good Stretch

Mar 22, 2018 Mar-22

Recent Accomplishments

Runcoach

Contributed 353.7 miles

My Run Plan Challenge

Contributed 353.7 miles

Stepped 10 miles

July 25, 2019

Hi-5

Cori T. and 2 Others

Ran 300 miles

July 25, 2019

Hi-5

Coach Tom M. and 3 Others

Ran 100 miles

July 25, 2019

Hi-5

Charles D. and 1 Other

Completed 25 workouts

July 25, 2019

Hi-5

Cori T. and 1 Other

Ran 300 miles

March 22, 2018

Hi-5

Steven H. and 4 Others

Completed 25 workouts

February 11, 2018

Hi-5

Aaron B. and 3 Others

Ran 100 miles

February 8, 2018

Hi-5

Cori T. and 4 Others

Best Result | Feb 20, 2018

New Level of Fitness achieved on Feb 20, 2018 | 8.5Miles

00:55:24

Hi-5

2nd Best | Jun 27, 2015

Charlevoix Marathon | Marathon

03:23:07

Hi-5

| May 27, 2018

Mountains to Beach Marathon | Marathon

00:00:00

Hi-5

Bo W

distance

379.9 mi

workouts

65

goals & results

3

Current Activity

Recent Accomplishments

Activity Graph

Personal Bests