Profile

Beth W

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distance

27 mi

workouts

7

goals & results

3

Current Activity

Ran: 10.0 mi in 01:49:34
Notes: Run 100 - 110 mins @ 9:52/mi

Jun 23, 2018 Jun-23

Ran: 4.5 mi
Notes: Warm up: Jog 1 mi very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: 2 sets: Run 1600m @ 9:08/miJog for 1:00 Cool down: Jog 1 mi very easy; Good Stretch

Jun 21, 2018 Jun-21

Ran: 0.0 mi in 00:01
See details

Jun 20, 2018 Jun-20

Ran: 3.0 mi in 29:37
Notes: Run 25 - 30 mins @ 9:52/mi

Jun 20, 2018 Jun-20

Ran: 2.0 mi in 20:00

Jun 19, 2018 Jun-19

Recent Accomplishments

Runcoach

Contributed 27 miles

My Run Plan Challenge

Contributed 27 miles

Ran 10 miles

April 25, 2019

Hi-5

Cori T. and 3 Others

Best Result | May 6, 2018

Mini | Half marathon

02:03:21

Hi-5

2nd Best | Sep 29, 2018

Fort 4 Fitness | Marathon

04:46:00

Hi-5

| May 4, 2019

Mini | Half marathon

00:00:00

Hi-5

Beth W

distance

27 mi

workouts

7

goals & results

3

Current Activity

Recent Accomplishments

Activity Graph

Personal Bests