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Sam K
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distance
7279.6 mi
workouts
676
goals & results
2
Current Activity
Map & Details
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Oct 13, 2019
Oct-13
Distance: 2.6 mi
Time: 48:21
Avg pace: 18:36 min/mi
Notes: Cross Trained 2.6 miles in 00:48:21 with Strava
Tracked with
Cross Trained:
2.6 mi in 48:21
Notes: Cross Trained 2.6 miles in 00:48:21 with Strava
Oct 13, 2019
Oct-13
Map & Details
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Oct 12, 2019
Oct-12
Distance: 10.4 mi
Time: 03:57:44
Avg pace: 22:52 min/mi
Notes: Cross Trained 10.4 miles in 03:57:44 with Strava
Tracked with
Cross Trained:
10.4 mi in 03:57:44
Notes: Cross Trained 10.4 miles in 03:57:44 with Strava
Oct 12, 2019
Oct-12
Map & Details
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Oct 9, 2019
Oct-9
Distance: 7.1 mi
Time: 27:38
Avg pace: 03:54 min/mi
Notes: Biked 7.08 miles in 00:27:38 with Strava
Tracked with
Biked:
7.1 mi in 27:38
Notes: Biked 7.08 miles in 00:27:38 with Strava
Oct 9, 2019
Oct-9
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Oct 9, 2019
Oct-9
Distance: 14.3 mi
Time: 01:03:21
Avg pace: 04:26 min/mi
Notes: Biked 14.29 miles in 01:03:21 with Strava
Tracked with
Biked:
14.3 mi in 01:03:21
Notes: Biked 14.29 miles in 01:03:21 with Strava
Oct 9, 2019
Oct-9
Map & Details
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Oct 8, 2019
Oct-8
Distance: 5.4 mi
Time: 45:21
Avg pace: 08:28 min/mi
Notes: Ran 5.36 miles in 00:45:21 with Strava
Tracked with
Ran:
5.4 mi in 45:21
Notes: Ran 5.36 miles in 00:45:21 with Strava
Oct 8, 2019
Oct-8
Recent Accomplishments
My Run Plan Challenge
Contributed 5069.3 miles
Biked 1800 miles
April 24, 2018
Hi-5
Aaron B. and 3 Others
Ran 500 miles
April 19, 2018
Hi-5
Josh R. and 4 Others
Completed 175 workouts
April 19, 2018
Hi-5
Aaron B. and 4 Others
Biked 1080 miles
March 15, 2018
Hi-5
Sarah L. and 3 Others
Stepped 100 miles
March 9, 2018
Hi-5
Charles D. and 4 Others
Completed 125 workouts
March 9, 2018
Hi-5
Cori T. and 1 Other
Ran 300 miles
March 1, 2018
Hi-5
Charles D. and 3 Others
Completed 75 workouts
January 22, 2018
Hi-5
Coach Tom M. and 4 Others
Biked 360 miles
January 21, 2018
Hi-5
Cori T. and 3 Others
Ran 100 miles
November 23, 2017
Hi-5
Coach Tom M.
Completed 25 workouts
November 21, 2017
Hi-5
Sarah L. and 1 Other
Best Result
| Oct 23, 2017
New Level of Fitness achieved on Oct 23, 2017
|
4.07Miles
00:28:32
Hi-5
| Jan 27, 2018
NYRR Joe Kleinerman 10K
|
10K
00:00:00
Hi-5
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