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distance

76.9 mi

workouts

27

goals & results

5

Current Activity

Cross Trained: 0.0 mi in 01:05:00
Notes: Strength Training for 70 - 75 minutes
Oct 2, 2018 Oct-2
Ran: 1.5 mi in 10:35
Notes: Run 65 - 70 mins @ 10:32/mi
Oct 1, 2018 Oct-1
Cross Trained: 0.0 mi in 01:30:00
Notes: No Running. Active Recovery Optional (Hike, Bike, Walk, Stretch, etc.)
Sep 30, 2018 Sep-30
Ran: 14.0 mi in 02:54:47
Sep 28, 2018 Sep-28
Cross Trained: 0.0 mi in 01:00:00
Notes: Strength Training for 70 - 75 minutes - leg day!!!
Sep 27, 2018 Sep-27

Recent Accomplishments

Contributed 76.9 miles
Completed 25 workouts
October 2, 2018
Hi-5 Aaron B. and 4 Others
 
Best Result | Oct 1, 2018
New Level of Fitness achieved on Oct 1, 2018 | 1.5Miles
00:10:35
Hi-5
2nd Best | Apr 29, 2018
Downtown River Run | Half marathon
02:08:55
Hi-5
3rd Best | Aug 18, 2018
New Level of Fitness achieved on Aug 18, 2018 | 6Miles
01:01:48
Hi-5
Latest Result | Aug 26, 2018
Bowers Mansion Run | 10K
01:13:44
Hi-5

Activity Graph

Personal Bests

1/2
Fastest Half Mar
02:08:55
April 29, 2018
10K
Fastest 10K
01:13:44
August 26, 2018
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