How it works

Runcoach combines the only patented 100% dynamic platform with certified-USATF Coaching Support to deliver the personalization of a world-class coach.

GET YOUR PERSONAL TRAINING PLAN NOW

1. Set a goal. Train for your target race and add multiple non-goal races

2. Tell us about yourself. Plug in recent race times and your current mileage

3. Setup your schedule. Identify when you’d like to workout, rest, and cross train.

4. Track your progress. Use your favorite tracking service,* or the Runcoach app for iPhone or Android.

5. See your plan adjust as your progress. If you miss a workout, or two, recalculate your plan to stay on track.

6. Reach out for help. Our USATF-certified coaches can answer your questions on training, nutrition, or injuries.

*Runcoach syncs with many popular tracking services, including Garmin, Runkeeper, Strava, Apple Watch, and FitBit.

Runcoach algorithm

The Runcoach patented algorithm* looks at your background, goal and results to keep you on the right path. Unlike activity trackers, when you reach a new fitness level, set a new goal, miss training or change your workout days, our engine changes your program perfectly.

*USPTO #8,202,202: Web-enabled interactive aerobic training system http://www.google.com/patents/US8202202