Notes: Very easy 5 mins. run; Light Stretch; 4x25 seconds up tempo (10 minutes before the race). Enjoy the race: Edenvale Marathon 2022
Tracked with
Ran: 42.2 km in 03:39:39 Notes: Very easy 5 mins. run; Light Stretch; 4x25 seconds up tempo (10 minutes before the race). Enjoy the race: Edenvale Marathon 2022
Jun 19, 2022Jun-19
Goals
Goal Race :
Cape Town City Marathon
Marathon | October 20, 2024
PROJECTED FINISH -
02:30:03 (3:33 min/km)
GOAL TIME -
02:02:00 (2:53 min/km)