Profile

Fred L

Followers (0)

Following (0)

distance

9055.8 mi

workouts

1208

goals & results

20

Current Activity

Stepped: 0.1 mi
Notes: Tracked 0.09 mi with Garmin Wellness

Jun 17, 2024 Jun-17

Stepped: 2.7 mi
Notes: Tracked 2.66 mi with Garmin Wellness

Jun 16, 2024 Jun-16

Ran: 8.5 mi in 01:27:22
Notes: Tracked 8.5 mi in 01:27:22 with Garmin Wellness

Jun 16, 2024 Jun-16

Stepped: 4.9 mi
Notes: Tracked 4.91 mi with Garmin Wellness

Jun 15, 2024 Jun-15

Stepped: 8.8 mi
Notes: Tracked 8.75 mi with Garmin Wellness

Jun 14, 2024 Jun-14

Goals

Goal Race : Great Miami Riverway Half

Half marathon | September 15, 2024
PROJECTED FINISH - 02:11:14 (9:57 min/mi)
GOAL TIME - 02:05:24 (9:30 min/mi)

Recent Accomplishments

My Run Plan Challenge

Contributed 4456.4 miles

Stepped 1000 miles

November 29, 2022

Hi-5

Coach Tom M. and 1 Other

Stepped 700 miles

August 21, 2022

Hi-5

Coach Tom M. and 1 Other

Stepped 500 miles

July 1, 2022

Hi-5

Coach Hiruni W. and 1 Other

Stepped 300 miles

May 22, 2022

Hi-5

Coach Tom M. and 1 Other

Stepped 100 miles

March 6, 2022

Hi-5

Coach Hiruni W. and 2 Others

Completed 250 workouts

February 23, 2020

Hi-5

Coach Tom M. and 5 Others

Ran 1000 miles

November 13, 2019

Hi-5

Cori T. and 5 Others

Completed 175 workouts

November 11, 2019

Hi-5

Aaron B. and 4 Others

Ran 700 miles

July 10, 2019

Hi-5

Cori T. and 2 Others

Completed 125 workouts

July 7, 2019

Hi-5

Aaron B. and 3 Others

Ran 500 miles

February 19, 2019

Hi-5

Charles D. and 6 Others

Completed 75 workouts

February 1, 2019

Hi-5

Sarah L. and 2 Others

Ran 300 miles

January 2, 2019

Hi-5

Sarah L. and 4 Others

Completed 25 workouts

November 15, 2018

Hi-5

Charles D. and 7 Others

Ran 100 miles

October 21, 2018

Hi-5

Sarah L. and 8 Others

Best Result | Mar 9, 2019

Flapjack 5K | 5K

00:23:51

Hi-5

2nd Best | Mar 9, 2019

New Level of Fitness achieved on Mar 9, 2019 | 3.1Miles

00:24:25

Hi-5

3rd Best | Mar 14, 2020

Flapjack 5K | 5K

00:24:36

Hi-5

Charles D. and 7 Others

Fred L

distance

9055.8 mi

workouts

1208

goals & results

20

Current Activity

Goals

Recent Accomplishments

Activity Graph

Personal Bests