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distance

211 mi

workouts

30

goals & results

2

Current Activity

Moved: 0.0 mi
Notes: No Running. Active Recovery Optional (Hike, Bike, Walk, Stretch, etc.)
Jul 25, 2018 Jul-25
Ran: 6.0 mi
Jul 24, 2018 Jul-24
Ran: 8.0 mi
Jul 24, 2018 Jul-24
Ran: 7.0 mi
Notes: 4x1200 @6:18\n400r
Jul 24, 2018 Jul-24
Ran: 7.0 mi
Jul 23, 2018 Jul-23

Recent Accomplishments

Completed 25 workouts
July 24, 2018
Hi-5 Josh R. and 6 Others
Ran 100 miles
July 24, 2018
Hi-5 Coach Tom M. and 4 Others
 
Best Result | Mar 12, 2017
Newport News One City Marathon | Marathon
03:16:26
Hi-5
| Oct 21, 2018
Columbus Marathon | Marathon
00:00:00
Hi-5

Activity Graph

Personal Bests

Marathon
Fastest Mar
03:16:26
March 12, 2017
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