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Sam M
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Following (0)
distance
53.6 mi
workouts
12
goals & results
2
Current Activity
Map & Details
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Oct 28, 2018
Oct-28
Distance: 5.3 mi
Time: 38:46
Avg pace: 07:21 min/mi
Notes: Ran 5.28 miles in 00:38:46 with Strava
Tracked with
Ran:
5.3 mi in 38:46
Notes: Ran 5.28 miles in 00:38:46 with Strava
Oct 28, 2018
Oct-28
Map & Details
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Oct 23, 2018
Oct-23
Distance: 2.9 mi
Time: 28:50
Avg pace: 10:07 min/mi
Notes: Ran 2.85 miles in 00:28:50 with Strava
Tracked with
Ran:
2.9 mi in 28:50
Notes: Ran 2.85 miles in 00:28:50 with Strava
Oct 23, 2018
Oct-23
Map & Details
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Oct 21, 2018
Oct-21
Distance: 4.7 mi
Time: 33:11
Avg pace: 07:05 min/mi
Notes: Ran 4.68 miles in 00:33:11 with Strava
Tracked with
Ran:
4.7 mi in 33:11
Notes: Ran 4.68 miles in 00:33:11 with Strava
Oct 21, 2018
Oct-21
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Oct 17, 2018
Oct-17
Distance: 2.2 mi
Time: 16:04
Avg pace: 07:16 min/mi
Notes: Ran 2.21 miles in 00:16:04 with Strava
Tracked with
Ran:
2.2 mi in 16:04
Notes: Ran 2.21 miles in 00:16:04 with Strava
Oct 17, 2018
Oct-17
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Oct 16, 2018
Oct-16
Distance: 3.2 mi
Time: 23:08
Avg pace: 07:10 min/mi
Notes: Ran 3.23 miles in 00:23:08 with Strava
Tracked with
Ran:
3.2 mi in 23:08
Notes: Ran 3.23 miles in 00:23:08 with Strava
Oct 16, 2018
Oct-16
Recent Accomplishments
My Run Plan Challenge
Contributed 40.5 miles
Best Result
| Nov 12, 2017
Fall Classic
|
Half marathon
01:43:00
Hi-5
Personal Goal
| Dec 8, 2018
Get Faster - 24 Wks
Hi-5
Coach Tom M. and 2 Others
Activity Graph
This Week
This Month
This Challenge
This Year
Personal Bests
1/2
Fastest Half Mar
01:43:00
November 12, 2017
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