Distance: 5.0 mi
Time: 37:00
Avg pace: 07:24 min/mi
Notes: Warm up: Jog 0.75 mi very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: 2 sets: Run 1600m in 7:24 ( 7:26/mi )Jog for 1:00 Cool down: Jog 0.75 mi very easy; Good Stretch
Tracked with the Runcoach app