Profile

Kathryn K

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distance

8739.7 km

workouts

665

goals & results

25

Current Activity

Ran: 17.0 km in 01:30:14
Notes: Run 85 - 95 mins @ 5:22/Km

Jun 15, 2024 Jun-15

Ran: 8.7 km in 45:39
Notes: Run 40 - 45 mins @ 5:22/Km\nDoing Tuesdays and ran out of time to do 9.7

Jun 12, 2024 Jun-12

Ran: 9.6 km in 45:23
Notes: Mondays workout \nRan out of time to complete

Jun 11, 2024 Jun-11

Ran: 8.0 km in 42:03
Notes: Run 65 - 70 mins @ 5:22/Km\n\nOnly time for 8km

Jun 4, 2024 Jun-4

Ran: 11.6 km in 38:04
Notes: DONT COMPLETE \n\nWarm up: Jog 3.2K very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: 10 sets: Run 600m in 2:31 ( 4:12/Km )Jog 200m Cool down: Jog 2.4K very easy; Good Stretch

Jun 3, 2024 Jun-3

Goals

Goal Race : Melbourne run

Half marathon | July 22, 2024
PROJECTED FINISH - 01:38:27 (4:39 min/km)
GOAL TIME - 01:35:00 (4:30 min/km)

Also training for:

Melbourne Marathon - October 13, 2024

Recent Accomplishments

Runcoach

Contributed 5421.3 miles

My Run Plan Challenge

Contributed 157.3 miles

Swam 25 miles

February 29, 2024

Hi-5

Coach Tom M.

Completed 250 workouts

October 13, 2022

Hi-5

Coach Hiruni W. and 1 Other

Ran 1000 miles

August 13, 2022

Hi-5

Coach Tom M. and 1 Other

Stepped 1000 miles

August 7, 2022

Hi-5

Coach Tom M. and 1 Other

Completed 175 workouts

July 9, 2022

Hi-5

Coach Tom M. and 1 Other

Ran 700 miles

June 10, 2022

Hi-5

Coach Tom M. and 1 Other

Stepped 700 miles

May 28, 2022

Hi-5

Coach Hiruni W. and 1 Other

Completed 125 workouts

May 21, 2022

Hi-5

Coach Hiruni W. and 1 Other

Ran 500 miles

May 7, 2022

Hi-5

Coach Hiruni W.

Stepped 500 miles

April 9, 2022

Hi-5

Coach Tom M.

Completed 75 workouts

April 2, 2022

Hi-5

Coach Tom M. and 1 Other

Ran 300 miles

March 29, 2022

Hi-5

Coach Hiruni W. and 1 Other

Stepped 100 miles

February 20, 2022

Hi-5

Coach Hiruni W. and 1 Other

Stepped 300 miles

February 20, 2022

Hi-5

Coach Tom M.

Ran 100 miles

February 20, 2022

Hi-5

Coach Tom M. and 1 Other

Completed 25 workouts

February 20, 2022

Hi-5

Coach Hiruni W. and 1 Other

Stepped 10 miles

December 27, 2021

Hi-5

Coach Tom M. and 1 Other

Best Result | Oct 2, 2023

New Level of Fitness achieved on Oct 2, 2023 | 8.66813Miles

01:02:11

Hi-5

2nd Best | Feb 20, 2022

New Level of Fitness achieved on Feb 20, 2022 | 6.26661Miles

00:46:15

Hi-5

3rd Best | Feb 20, 2022

carmans | 10K

00:47:00

Hi-5

Coach Hiruni W. and 1 Other

Kathryn K

distance

8739.7 km

workouts

665

goals & results

25

Current Activity

Goals

Recent Accomplishments

Activity Graph

Personal Bests