Profile

Kathryn K

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distance

8835.6 km

workouts

674

goals & results

25

Current Activity

Ran: 6.4 km in 35:30
Notes: Run 30 - 35 mins @ 5:22/Km

Jun 26, 2024 Jun-26

Ran: 8.3 km in 43:30
Notes: Run 40 - 45 mins @ 5:22/Km

Jun 25, 2024 Jun-25

Ran: 13.2 km in 01:07:41
Notes: Warm up: Jog 2.8K very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: Fartlek:5 sets: Run 5:00 @ 4:12/KmJog for 3:00 Cool down: Jog 2.4K very easy; Good Stretch

Jun 24, 2024 Jun-24

Ran: 20.5 km in 01:50:04
Notes: Run 110 - 115 mins @ 5:22/Km

Jun 22, 2024 Jun-22

Cross Trained: 2.9 km in 20:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 65 - 70 minutes and/or Core Strength work

Jun 21, 2024 Jun-21

Goals

Goal Race : Melbourne run

Half marathon | July 22, 2024
PROJECTED FINISH - 01:38:27 (4:39 min/km)
GOAL TIME - 01:35:00 (4:30 min/km)

Also training for:

Melbourne Marathon - October 13, 2024

Recent Accomplishments

Runcoach

Contributed 5480.8 miles

My Run Plan Challenge

Contributed 157.3 miles

Swam 25 miles

February 29, 2024

Hi-5

Coach Tom M.

Completed 250 workouts

October 13, 2022

Hi-5

Coach Hiruni W. and 1 Other

Ran 1000 miles

August 13, 2022

Hi-5

Coach Hiruni W. and 1 Other

Stepped 1000 miles

August 7, 2022

Hi-5

Coach Tom M. and 1 Other

Completed 175 workouts

July 9, 2022

Hi-5

Coach Tom M. and 1 Other

Ran 700 miles

June 10, 2022

Hi-5

Coach Tom M. and 1 Other

Stepped 700 miles

May 28, 2022

Hi-5

Coach Hiruni W. and 1 Other

Completed 125 workouts

May 21, 2022

Hi-5

Coach Tom M. and 1 Other

Ran 500 miles

May 7, 2022

Hi-5

Coach Hiruni W.

Stepped 500 miles

April 9, 2022

Hi-5

Coach Tom M.

Completed 75 workouts

April 2, 2022

Hi-5

Coach Hiruni W. and 1 Other

Ran 300 miles

March 29, 2022

Hi-5

Coach Tom M. and 1 Other

Stepped 100 miles

February 20, 2022

Hi-5

Coach Hiruni W. and 1 Other

Stepped 300 miles

February 20, 2022

Hi-5

Coach Tom M.

Ran 100 miles

February 20, 2022

Hi-5

Coach Tom M. and 1 Other

Completed 25 workouts

February 20, 2022

Hi-5

Coach Tom M. and 1 Other

Stepped 10 miles

December 27, 2021

Hi-5

Coach Hiruni W. and 1 Other

Best Result | Oct 2, 2023

New Level of Fitness achieved on Oct 2, 2023 | 8.66813Miles

01:02:11

Hi-5

2nd Best | Feb 20, 2022

New Level of Fitness achieved on Feb 20, 2022 | 6.26661Miles

00:46:15

Hi-5

3rd Best | Feb 20, 2022

carmans | 10K

00:47:00

Hi-5

Coach Hiruni W. and 1 Other

Kathryn K

distance

8835.6 km

workouts

674

goals & results

25

Current Activity

Goals

Recent Accomplishments

Activity Graph

Personal Bests