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distance

8835.6 km

workouts

674

goals & results

25

Current Activity

Ran: 6.4 km in 35:30
Notes: Run 30 - 35 mins @ 5:22/Km
Jun 26, 2024 Jun-26
Ran: 8.3 km in 43:30
Notes: Run 40 - 45 mins @ 5:22/Km
Jun 25, 2024 Jun-25
Ran: 13.2 km in 01:07:41
Notes: Warm up: Jog 2.8K very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: Fartlek:5 sets: Run 5:00 @ 4:12/KmJog for 3:00 Cool down: Jog 2.4K very easy; Good Stretch
Jun 24, 2024 Jun-24
Ran: 20.5 km in 01:50:04
Notes: Run 110 - 115 mins @ 5:22/Km
Jun 22, 2024 Jun-22
Cross Trained: 2.9 km in 20:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 65 - 70 minutes and/or Core Strength work
Jun 21, 2024 Jun-21

Goals

Goal Race : Melbourne run
Half marathon | July 22, 2024
PROJECTED FINISH - 01:38:27 (4:39 min/km)
GOAL TIME - 01:35:00 (4:30 min/km)
 
Also training for:
Melbourne Marathon - October 13, 2024

Recent Accomplishments

Contributed 5480.8 miles
Contributed 157.3 miles
Swam 25 miles
February 29, 2024
Hi-5 Coach Tom M.
Completed 250 workouts
October 13, 2022
Hi-5 Coach Hiruni W. and 1 Other
Ran 1000 miles
August 13, 2022
Hi-5 Coach Hiruni W. and 1 Other
Stepped 1000 miles
August 7, 2022
Hi-5 Coach Tom M. and 1 Other
Completed 175 workouts
July 9, 2022
Hi-5 Coach Tom M. and 1 Other
Ran 700 miles
June 10, 2022
Hi-5 Coach Tom M. and 1 Other
Stepped 700 miles
May 28, 2022
Hi-5 Coach Hiruni W. and 1 Other
Completed 125 workouts
May 21, 2022
Hi-5 Coach Tom M. and 1 Other
Ran 500 miles
May 7, 2022
Hi-5 Coach Hiruni W.
Stepped 500 miles
April 9, 2022
Hi-5 Coach Tom M.
Completed 75 workouts
April 2, 2022
Hi-5 Coach Hiruni W. and 1 Other
Ran 300 miles
March 29, 2022
Hi-5 Coach Tom M. and 1 Other
Stepped 100 miles
February 20, 2022
Hi-5 Coach Hiruni W. and 1 Other
Stepped 300 miles
February 20, 2022
Hi-5 Coach Tom M.
Ran 100 miles
February 20, 2022
Hi-5 Coach Tom M. and 1 Other
Completed 25 workouts
February 20, 2022
Hi-5 Coach Tom M. and 1 Other
Stepped 10 miles
December 27, 2021
Hi-5 Coach Hiruni W. and 1 Other
 
Best Result | Oct 2, 2023
New Level of Fitness achieved on Oct 2, 2023 | 8.66813Miles
01:02:11
Hi-5
2nd Best | Feb 20, 2022
New Level of Fitness achieved on Feb 20, 2022 | 6.26661Miles
00:46:15
Hi-5
3rd Best | Feb 20, 2022
carmans | 10K
00:47:00
Hi-5 Coach Hiruni W. and 1 Other
Latest Result | Jan 7, 2023
Portsea | 10K
00:48:57
Hi-5

Activity Graph

Personal Bests

10K
Fastest 10K
00:47:00
February 20, 2022
15K
Fastest 15K
01:16:00
August 21, 2016
5K
Fastest 5K
00:24:00
December 5, 2021
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