Notes: Warm up: Jog 2.8K very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: Fartlek:5 sets: Run 5:00 @ 4:12/KmJog for 3:00 Cool down: Jog 2.4K very easy; Good Stretch
Tracked with
Ran: 13.2 km in 01:07:41 Notes: Warm up: Jog 2.8K very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: Fartlek:5 sets: Run 5:00 @ 4:12/KmJog for 3:00 Cool down: Jog 2.4K very easy; Good Stretch
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 65 - 70 minutes and/or Core Strength work
Tracked with
Cross Trained: 2.9 km in 20:00 Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 65 - 70 minutes and/or Core Strength work
Jun 21, 2024Jun-21
Goals
Goal Race :
Melbourne run
Half marathon | July 22, 2024
PROJECTED FINISH -
01:38:27 (4:39 min/km)
GOAL TIME -
01:35:00 (4:30 min/km)