Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 25 - 30 minutes and/or Core Strength work
Tracked with
Swam: 0.0 mi in 30:00 Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 25 - 30 minutes and/or Core Strength work
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 30 - 35 minutes and/or Core Strength work
Tracked with the Runcoach app
Cross Trained: 0.0 mi in 25:00 Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 30 - 35 minutes and/or Core Strength work
Jun 21, 2024Jun-21
Goals
Goal Race :
Sunset and cider
Half marathon | September 28, 2024
PROJECTED FINISH -
02:27:20 (11:10 min/mi)
GOAL TIME -
00:02:45 (0:12 min/mi)