Notes: Warm up: Jog 1 mi very easy; 7 Drills + 3 Strides (25 seconds each) Workout: Run 2mi @ 9:09/miRun in 8:19i @ 8:19/mi Cool down: Jog 1 mi very easy; Good Stretch
Tracked with the Runcoach app
Ran: 5.5 mi in 52:00 Notes: Warm up: Jog 1 mi very easy; 7 Drills + 3 Strides (25 seconds each) Workout: Run 2mi @ 9:09/miRun in 8:19i @ 8:19/mi Cool down: Jog 1 mi very easy; Good Stretch
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 45 - 50 minutes and/or Core Strength work
Tracked with the Runcoach app
Cross Trained: 2.5 mi in 01:00:00 Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 45 - 50 minutes and/or Core Strength work