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Rich S
Followers (0)
Following (2)
distance
745.9 mi
workouts
147
goals & results
5
Current Activity
Map & Details
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Sep 16, 2019
Sep-16
Distance: 4.2 mi
Time: 37:51
Avg pace: 09:01 min/mi
Notes: Ran 4.2 miles in 00:37:51 with Strava
Tracked with
Ran:
4.2 mi in 37:51
Notes: Ran 4.2 miles in 00:37:51 with Strava
Sep 16, 2019
Sep-16
Map & Details
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Sep 15, 2019
Sep-15
Distance: 4.1 mi
Time: 37:00
Avg pace: 09:01 min/mi
Notes: Ran 4.1 miles in 00:37:00 with Strava
Tracked with
Ran:
4.1 mi in 37:00
Notes: Ran 4.1 miles in 00:37:00 with Strava
Sep 15, 2019
Sep-15
Map & Details
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Sep 14, 2019
Sep-14
Distance: 8.2 mi
Time: 27:48
Avg pace: 03:24 min/mi
Notes: Biked 8.17 miles in 00:27:48 with Strava
Tracked with
Biked:
8.2 mi in 27:48
Notes: Biked 8.17 miles in 00:27:48 with Strava
Sep 14, 2019
Sep-14
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Sep 13, 2019
Sep-13
Distance: 6.3 mi
Time: 57:31
Avg pace: 09:08 min/mi
Notes: Ran 6.3 miles in 00:57:31 with Strava
Tracked with
Ran:
6.3 mi in 57:31
Notes: Ran 6.3 miles in 00:57:31 with Strava
Sep 13, 2019
Sep-13
Map & Details
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Sep 12, 2019
Sep-12
Distance: 2.0 mi
Time: 18:30
Avg pace: 09:15 min/mi
Notes: Ran 2 miles in 00:18:30 with Strava
Tracked with
Ran:
2.0 mi in 18:30
Notes: Ran 2 miles in 00:18:30 with Strava
Sep 12, 2019
Sep-12
Recent Accomplishments
Runcoach
Contributed 745.9 miles
My Run Plan Challenge
Contributed 745.9 miles
Completed 125 workouts
August 18, 2019
Hi-5
Nick H. and 1 Other
Ran 300 miles
July 11, 2019
Hi-5
Coach Tom M. and 3 Others
Completed 75 workouts
June 6, 2019
Hi-5
Coach Tom M. and 3 Others
Ran 100 miles
December 27, 2018
Hi-5
Nick H. and 1 Other
Completed 25 workouts
November 21, 2018
Hi-5
Neely G. and 4 Others
Best Result
| Sep 30, 2018
New Level of Fitness achieved on Sep 30, 2018
|
3.21Miles
00:24:21
Hi-5
Activity Graph
This Week
This Month
This Challenge
This Year
Personal Bests
1M
Fastest 1 Mile
00:07:00
March 12, 2018
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