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Shannon A
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distance
188 mi
workouts
41
goals & results
2
Current Activity
Map & Details
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Feb 17, 2018
Feb-17
Distance: 2.6 mi
Time: 30:42
Avg pace: 11:54 min/mi
Notes: Ran 2.58 miles in 00:30:42 with runkeeper
Tracked with
Ran:
2.6 mi in 30:42
Notes: Ran 2.58 miles in 00:30:42 with runkeeper
Feb 17, 2018
Feb-17
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Feb 10, 2018
Feb-10
Distance: 4.0 mi
Time: 44:21
Avg pace: 11:05 min/mi
Notes: Ran 4.00 miles in 00:44:21 with runkeeper
Tracked with
Ran:
4.0 mi in 44:21
Notes: Ran 4.00 miles in 00:44:21 with runkeeper
Feb 10, 2018
Feb-10
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Jan 27, 2018
Jan-27
Distance: 2.8 mi
Time: 33:11
Avg pace: 11:46 min/mi
Notes: Ran 2.82 miles in 00:33:11 with runkeeper
Tracked with
Ran:
2.8 mi in 33:11
Notes: Ran 2.82 miles in 00:33:11 with runkeeper
Jan 27, 2018
Jan-27
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Jan 21, 2018
Jan-21
Distance: 1.6 mi
Time: 18:34
Avg pace: 11:41 min/mi
Notes: Ran 1.59 miles in 00:18:34 with runkeeper
Tracked with
Ran:
1.6 mi in 18:34
Notes: Ran 1.59 miles in 00:18:34 with runkeeper
Jan 21, 2018
Jan-21
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Jan 20, 2018
Jan-20
Distance: 3.0 mi
Time: 34:20
Avg pace: 11:27 min/mi
Notes: Ran 3.00 miles in 00:34:20 with runkeeper
Tracked with
Ran:
3.0 mi in 34:20
Notes: Ran 3.00 miles in 00:34:20 with runkeeper
Jan 20, 2018
Jan-20
Recent Accomplishments
My Run Plan Challenge
Contributed 14 miles
Best Result
| Oct 7, 2017
Marine Corps 10k
|
10K
01:00:00
Hi-5
| Apr 28, 2018
OC half
|
Half marathon
00:00:00
Hi-5
Activity Graph
This Week
This Month
This Challenge
This Year
Personal Bests
10K
Fastest 10K
01:00:00
October 7, 2017
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